This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.
First Stage – 30 minutes: A continuous dance in synchronicity with the other people in the group involving a set of six movements. See osho.com for a detailed description of the movement sequence.
Second Stage – 15 minutes: Whirling
Third Stage – 15 minutes: Silence – lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you.
The description of the meditation is from “Meditation – the First and Last Freedom” by Osho, copyright by Osho International Foundation.
For more on OSHO No Dimensions Meditation including how to order the music see osho.com.