An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all you have got.
First Stage – 40 minute: With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.
Second Stage – 20 minutes: Keeping your eyes closed, lie down immediately. Be silent and still.
Third Stage – 5 minutes: Dance in celebration and enjoy.
The description of the meditation is from “Meditation – the First and Last Freedom” by Osho, copyright byOsho International Foundation.
For more on OSHO Nataraj Meditation including how to order the music see osho.com.